Category: Meditation

Learning to meditate

A couple of people have gotten in touch with me after a previous post on my experience doing a ten day silent meditation course, asking me about it and about other introductions to meditation that are out there. Long story

Posted in Learning, Meditation, Something New Tagged with: ,

Ten days of silence

Along with many other things, I had planned on doing a meditation course as part of this year long trip. I’ve always been curious about this because of the potential benefits. Meditation helps in many ways, from concretely measurable effects

Posted in Meditation, My travels, Something New Tagged with: , ,